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Apparently while lucid dreaming the brain doesn't renegerate the same like during normal sleep, so it's like less sleep / interrupted sleep.

• steverb 6y ago
  My daughter has narcolepsy and (according to her) always lucid dreams, so I hope this isn't completely true.
  • gsich 6y ago
    If you remember your dreams it's a sign of bad sleep, so yes it's probably true.
    • _a1_ 6y ago
      Where did you get this from?
      • gsich 6y ago
        This guy: https://schlafmedizin.charite.de/metas/person/person/address_detail/fietze-3/ https://schlafmedizin.charite.de/metas/person/person/address... said it in this podcast: https://www.kuechenstud.io/medienradio/podcast/di092-ueber-guten-und-schlechten-schlaf-ingo-fietze/ https://www.kuechenstud.io/medienradio/podcast/di092-ueber-g...