3 ms·
This could be a B12 deficiency. B12 deficiency stores can deplete over 2-4 years so it will be a while before you notice. You also need very small amounts (mon
by jokethrowaway 6y ago
This could be a B12 deficiency.
B12 deficiency stores can deplete over 2-4 years so it will be a while before you notice.
You also need very small amounts (monkeys get their B12 intake by accidentally eating bugs on their bananas).
I tried going vegetarian for a period of my life and I started feeling extremely tired after a while. I stopped doing it mainly because getting protein is hard and I didn't notice any other positive changes.
- roebk 6y agoI'm usually surprised when people say they struggled with protein intake. Protein is widely available and eating seeds, pulses, nuts, oats, grains and a load of veggies should get most people to that required ~50g of daily protein intake.