In studies, caloric restrictions had shown to slow metabolism, which leads to reduced weight loss over time. Then when a person rebounds or quits, then all of t

In studies, caloric restrictions had shown to slow metabolism, which leads to reduced weight loss over time. Then when a person rebounds or quits, then all of that weight comes back even quicker. I encourage you to try IF for a longer period. A week or two. There’s an adjustment period after which it becomes easier and then becomes the norm. Also I find low carb, but not necessarily keto works better with IF. Essentially the goal is not to spike insulin too often.