2 ms·
You can spot inefficient runners once you know what to look for. Efficient runners are striding 20 or 30% faster. Usually over 180 strides/minute. If you look
by MrFantastic 6y ago
You can spot inefficient runners once you know what to look for.
Efficient runners are striding 20 or 30% faster. Usually over 180 strides/minute.
If you look at the efficient runners head looks like it's floating smoothly. If you are bouncing you are losing energy.
- johnold 6y agoThis reminded me of watching some Kenyan runners at a local race. I had never seen people that good run in person. I swear they just floated by... Their heads and shoulders just don't look like the move up and down at all. I'll never forget it. A thing of beauty.