For me music/noise always worked. Some good background noise can be found here: https://www.youtube.com/user/TheSilentWatcherCom https://www.youtube.com/user/Th

For me music/noise always worked. Some good background noise can be found here: https://www.youtube.com/user/TheSilentWatcherCom https://www.youtube.com/user/TheSilentWatcherCom Further, I would try to do meditations to improve concentration. In the end it's about how much you are interested in the topics you are dealing with. :)