11 ms·

Man, it would be legit amazing if we could just sleep off extra fat. If that would include a proper rebuilding of damaged tissues, just wow. Sleep will have to

• bobthepanda 6y ago
  To a degree this is what happens already. Just not generally fast enough to avoid putting in the hard work of exercising and diet. (In fact, muscle growth is you damaging your muscles with strenuous exercise and then the body repairing itself to a better state during your sleep.) Fix your sleep is pretty good baseline advice for people starting fitness.