Different stratgeies will work for different people. Is it genetic, phsycological, emotional, a combination of each, I don't know? The reason IF works for me i

Different stratgeies will work for different people. Is it genetic, phsycological, emotional, a combination of each, I don't know? The reason IF works for me is that I know I can eat pretty much what I want so long as it's reasonably healthy (lots of veg, fruit) and I only do that once a day. A traditional calorie controlled diet works also in the short term but it's miserable and, eventually, I break just as, anecedotally, most other people do too