3 ms·
No, it's correct. Most people define IF as eating within a 12 to 6 hour period each day. For most people this is literally just skipping breakfast and eating
by nostromo 6y ago
No, it's correct.
Most people define IF as eating within a 12 to 6 hour period each day. For most people this is literally just skipping breakfast and eating lunch & dinner.
- bitshiftfaced 6y agoThat's only if you already don't snack as after dinner. I already skipped breakfast, so in my case, intermittent fasting was really just about not eating anything after dinner.