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Intermittent Fasting (at least as I've seen it practiced) generally lasts more than one meal. Sometimes more than one day. It really flushes out your body, wh
by miedpo 6y ago
Intermittent Fasting (at least as I've seen it practiced) generally lasts more than one meal. Sometimes more than one day. It really flushes out your body, which can sometimes make you feel a whole lot better.
- tallytarik 6y agoCan you explain what you mean by “flushes out your body”?
- NeutronStar 6y agoFood takes time to leave your body. If you always eat, you'll always be full of food. I feel like being empty of food is a great feeling. You feel lighter, less bloated, less disturbed by the food in your body.