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Actually doing IF is more like, you have a 6 hour window a day in which you eat, and you eat nothing outside it. For most people that's much more restrictive th
by ztjio 6y ago
Actually doing IF is more like, you have a 6 hour window a day in which you eat, and you eat nothing outside it. For most people that's much more restrictive than "skipping breakfast."
That said, not everyone agrees on the method. Some will skip entire days intermittently, so, this whole discussion is shaky overall, but, definitely agree that "skipping breakfast" is not IF.
- davidbanham 6y ago“Skip breakfast and eat an early dinner. Don’t snack.”
- NeutronStar 6y agoBreakfast is just the first meal after a fast. Usually the fast is done while sleeping. You just want to prolong that fast, either more fasting before and/or after the sleeping fast.
- dtech 6y agoEating only 12:00 to 20:00 can be achieved for a lot of people by only skipping breakfast and not snacking in the evenings and still falls under the (broad) banner of IF. It's quite a popular variant.