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If that’s all you think IF is you are way off the Mark.
by richardanaya 6y ago
If that’s all you think IF is you are way off the Mark.
- Kiro 6y agoHow?
- ztjio 6y agoActually doing IF is more like, you have a 6 hour window a day in which you eat, and you eat nothing outside it. For most people that's much more restrictive than "skipping breakfast." That said, not everyone agrees on the method. Some will skip entire days intermittently, so, this whole discussion is shaky overall, but, definitely agree that "skipping breakfast" is not IF.
- davidbanham 6y ago“Skip breakfast and eat an early dinner. Don’t snack.”
- NeutronStar 6y agoBreakfast is just the first meal after a fast. Usually the fast is done while sleeping. You just want to prolong that fast, either more fasting before and/or after the sleeping fast.
- dtech 6y agoEating only 12:00 to 20:00 can be achieved for a lot of people by only skipping breakfast and not snacking in the evenings and still falls under the (broad) banner of IF. It's quite a popular variant.
- richardanaya 6y agoThere’s a huge variety of variants of intermittent fasting.
- johnchristopher 6y agoWhich one is the orthodox or most effective one for a given general population ?
- samuell 6y agoThe one I've heard most about is 16:8, which would mean e.g. first meal being lunch at 12 and last one dinner before 20, resulting in a 8-hour eating window, and a 16 hour fasting one.
- endymi0n 6y ago16/8 and alternate day are the most studied and popular to the best of my knowledge and seem to have pretty similar results. As said, there are countless variants out there. For me personally, „skipping breakfast“ comes close enough as an oversimplification in practice.
- miedpo 6y agoIntermittent Fasting (at least as I've seen it practiced) generally lasts more than one meal. Sometimes more than one day. It really flushes out your body, which can sometimes make you feel a whole lot better.
- tallytarik 6y agoCan you explain what you mean by “flushes out your body”?
- NeutronStar 6y agoFood takes time to leave your body. If you always eat, you'll always be full of food. I feel like being empty of food is a great feeling. You feel lighter, less bloated, less disturbed by the food in your body.
- nostromo 6y agoNo, it's correct. Most people define IF as eating within a 12 to 6 hour period each day. For most people this is literally just skipping breakfast and eating lunch & dinner.
- bitshiftfaced 6y agoThat's only if you already don't snack as after dinner. I already skipped breakfast, so in my case, intermittent fasting was really just about not eating anything after dinner.