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Thanks for the detailed response. I too generally feel bad using most social media (doomscrolling, etc..), but there's probably a lot of other things I do on th

Thanks for the detailed response. I too generally feel bad using most social media (doomscrolling, etc..), but there's probably a lot of other things I do on the computer that make me feel bad, I just have not noticed. I've written a simple script to record most of what I do on my computer (ie what I type, what windows/tabs have focus, etc...). Correlating that info with Emotions monitor seems like it could find patterns I'm not aware of. Not sure if I'll get around to do that but you never now. You've given me lots to look into, thanks again.

disabled 6y ago
You're very welcome :-) This suggestion may be much more practical to implement: I highly recommend RescueTime. This implementation is likely one of the best ways to go: ADHD tech stack: auto time tracking https://medium.com/@pmigdal/adhd-tech-stack-auto-time-tracking-b8ff5b6bc888 https://medium.com/@pmigdal/adhd-tech-stack-auto-time-tracki... There are other very interesting articles about RescueTime on Medium that you may want to check out: https://duckduckgo.com/?q=%22rescuetime%22++site%3Amedium.com&t=ffab&ia=web https://duckduckgo.com/?q=%22rescuetime%22++site%3Amedium.co... For staying organized with goals and stuff, digitally, I use Notion: https://www.notion.so/ https://www.notion.so/