Some anecdata... but I do have aphantasia so my dream experience is probably a bit different from most. In the past i never much noticed or remembered dreaming

Some anecdata... but I do have aphantasia so my dream experience is probably a bit different from most. In the past i never much noticed or remembered dreaming, only when waking up agitated from a nightmare (hasn't happened in years) But i've been a double espresso drinker for years. Since i started cutting out the dinner espresso (e.g. having my last coffee at lunch) i dream almost every night (sometimes 2 distinct storylines) and can remember them for a few minutes after waking but they fade quickly after.