a) if you feel sleepy anytime after, say 8pm, don't fight it, just go to sleep. Yawning is sleepy. b) if you ignored a) and now you're not sleepy, take a melat

a) if you feel sleepy anytime after, say 8pm, don't fight it, just go to sleep. Yawning is sleepy. b) if you ignored a) and now you're not sleepy, take a melatonin, and then don't fight a) again c) Get some exercise. Try to get some sunlight when you wake up. Use a SAD light if you can't get natural light. d) Don't stress about your sleep unless it's actually causing a problem.