Isn't watching your thoughts a kind of meditation technique? One called mindfulness? I've not done enough of it to be sure that it can be made to work for ever

Isn't watching your thoughts a kind of meditation technique? One called mindfulness? I've not done enough of it to be sure that it can be made to work for everyone in every situation, but it sure helps me with my day. Catching yourself drifting in the direction you shouldn't be right now is what focus is all about, no?