As far as having less super fun things, I found it takes me about 2 days to 1 week to "detox" from addictive distractions, my most recent distraction being the

As far as having less super fun things, I found it takes me about 2 days to 1 week to "detox" from addictive distractions, my most recent distraction being the game "Hades" :) Luckily I was about to finally finish that game but I still had to consciously keep it away for a few days before I finally no longer have the temptation.