4 ms·
See https://en.wikipedia.org/wiki/Delayed_sleep_phase_disorder https://en.wikipedia.org/wiki/Delayed_sleep_phase_disorder
by sixhobbits 6y ago
See https://en.wikipedia.org/wiki/Delayed_sleep_phase_disorder https://en.wikipedia.org/wiki/Delayed_sleep_phase_disorder
- adtac 6y agoOkay, that Wikipedia page reads like a personal biography lol. I probably have this in some mild form. The drift is usually about 20-30 mins for me (I used an hour as an example in my original comment), so it's mostly manageable by shortening my duration of sleep by an hour once or twice a week, but I should get this fixed.