A life hack for anyone here trying to quit is using lent which has just begun, to both set a time limit and to externalise quitting. “I’m giving X up for lent”

A life hack for anyone here trying to quit is using lent which has just begun, to both set a time limit and to externalise quitting. “I’m giving X up for lent” isn’t so daunting, and something you can tell people. Changing your environment is also a good idea - if nothing else move change room to sleep in and move furniture to new places, and you’ve got a new “place”. I use it to quit my daily beer habit. Kindest regards to you internet friend who struggles with addiction.