I personally didn't experience benefits, just side effects. I started with vaping, then moved to smoking. To quit, I switched to vaping for a few weeks, then t

I personally didn't experience benefits, just side effects. I started with vaping, then moved to smoking. To quit, I switched to vaping for a few weeks, then tapered the nicotine concentration to zero over the course of a month or two. Cigarettes have MAOIs which make it more addictive which is why I switched. I was irritable for weeks and still get the urge to smoke sometimes(it's been over 5 years since I quit). I don't recommend starting.