I'm on it for the past two years or so. Haven't lost the 20% weight yet. Still waiting. Its kept the blood glucose #s in better check, but it was a nudge vs

I'm on it for the past two years or so. Haven't lost the 20% weight yet. Still waiting. Its kept the blood glucose #s in better check, but it was a nudge vs a big shove. Then again, i'm on 1mg/week, rather than the 2.4mg that the study used. What _HAS_ helped me is keeping track of what i'm eating, and making sure i account for the occasional snack, and various things I'd drop on my food (sour cream on tacos for instance).