At the risk of sounding like a proselytizing bastard, but doing it out of genuine concern and sharing what little knowledge of nutrition has personally worked f

At the risk of sounding like a proselytizing bastard, but doing it out of genuine concern and sharing what little knowledge of nutrition has personally worked for me: Have you tried a low carb diet like keto?. It's the only thing that's been able to help me with fast, consistent results and the modest willpower I can dedicate to the problem. I'm sorry in case you weren't looking for advice.