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What time do you go to bed? I haven't used an alarm in years and I wake up between 5 and 7 am. At that point, I simply can't sleep any longer, even if I lie in
by elbear 6y ago
What time do you go to bed?
I haven't used an alarm in years and I wake up between 5 and 7 am. At that point, I simply can't sleep any longer, even if I lie in bed, so I get up.
I usually go to bed between 10 and 11 pm.
- gjulianm 6y agoUsually around 12-1 AM now. But the time doesn't matter, it has happened when I went to sleep earlier (say 10-11pm). The issue is the oversleeping, and I haven't found anything to actually fix it other than alarms. Even light doesn't wake me up once I get used to having sunrise at 6-7 am.
- elbear 6y agoFrom what I know the time does matter. In the first part of the night the body release some hormones that make sleep more effective. It's not only about the number of hours. Also, look up sleep debt. It's exactly what the words suggest. Until you "pay" that debt, you tend to sleep later, because the body wants to catch up on that debt.
- Joe_Cool 6y agoI just stopped fighting it and start my day at 11AM. I am much more productive, healthy and can concentrate better at work. One early meeting a week is not a problem. I still need my alarm clock most of the time or I'd just keep dozing until 1PM. Some colleagues are the complete opposite and start to become tired after noon. It's weird how people are different when they aren't forced to all start at the same time. Forcing someone to be awake should be a human rights violation and illegal.