Another problem is forcing yourself to hurry and rush right after waking up. The last thing I want right after waking up, is having adrenaline and cortisol tak

Another problem is forcing yourself to hurry and rush right after waking up. The last thing I want right after waking up, is having adrenaline and cortisol take over my body. It feels about as bad as waking up too early by an alarm clock. My days are best when I: - Wake up naturally, without an alarm clock - Relax the first hour, eat and drink something, talk to family.