Personally, the reason I avoid red meat is tail risk. I want to reduce the odds that I die abruptly because of cancer or heart disease. How great I look/feel ta

Personally, the reason I avoid red meat is tail risk. I want to reduce the odds that I die abruptly because of cancer or heart disease. How great I look/feel takes a backseat to ensuring I live 60-70 more years, rather than 20-30 more.