I'm not an expert in cognitive behavioral therapy, but I believe much of what it advocates is along what you're describing. Reframing behavior you would otherwi

I'm not an expert in cognitive behavioral therapy, but I believe much of what it advocates is along what you're describing. Reframing behavior you would otherwise avoid or be anxious about as something enjoyable, you might even say addictive. Developing habits that you derive more holistic/health pleasure from.