I have huge anxiety talking on the phone, I absolutely hate it and won't do it unless it's the government/legal related tasks which has no other way for me to p

I have huge anxiety talking on the phone, I absolutely hate it and won't do it unless it's the government/legal related tasks which has no other way for me to perform other than calling. Having the video on helps a ton, also rely on text chat a lot and try to go into a call prepared on the topics that need to be discussed.