> I need to avoid any sweetened beverage, no matter how “healthy.” Smoothies, sweetened kombucha, and sweetened coffee wrecked my glucose levels, even though t

> I need to avoid any sweetened beverage, no matter how “healthy.” Smoothies, sweetened kombucha, and sweetened coffee wrecked my glucose levels, even though they’re often touted as healthy choices. I wonder if the writer would have fared differently with artificially sweetened beverages.