3 ms·
I think the vilification of all carbs is misguided. Complex carbohydrates and resistant starch should be kept in the diet. Straight sugar is the real killer.
by novia 6y ago
I think the vilification of all carbs is misguided. Complex carbohydrates and resistant starch should be kept in the diet. Straight sugar is the real killer.
- ggm 6y agoWe reduced. we didn't cut out entirely. We still have a high fibre (carb sourced) breakfast every day. Pasta moved to a special treat, potato likewise. Bread is mostly avoided.