That seems a bit harsh to me. Self motivation - both through thoughts and through actions - is a very necessary part of building habits. Outside motivation can

That seems a bit harsh to me. Self motivation - both through thoughts and through actions - is a very necessary part of building habits. Outside motivation can be great too, but unlike self motivation it's not always available. Will the friends/family/coaches wake up at 5am to convince you not to sleep in? Even if they would, I'd rather be able to do it on my own.