I stay away form processed meats as a genetal rule. I used to love processed meats when growing up especially lunchon pork meats, weiners, saussages and salami

I stay away form processed meats as a genetal rule. I used to love processed meats when growing up especially lunchon pork meats, weiners, saussages and salamies but I almost stopped eating these altogether. I still do but very rarely and I think it’d be better to eat less of processed foods in general. Over the years I started lowering my food portions such that Im not full when finishing a meal, the satiety feeling follows shortly after. This has had very good effects on my stomach in particular