> laying in bed with your eyes mostly closed for 6-8 hours at night while consciously knowing you're not sleeping I remain highly skeptical that this is actua

> laying in bed with your eyes mostly closed for 6-8 hours at night while consciously knowing you're not sleeping I remain highly skeptical that this is actually true, it would have to be measured. I don't doubt that it feels so and that you are honest, but I wouldn't even trust myself to accurately describe what really happens over several hours with eyes closed. I assume some sleep can go unnoticed. There are also people who honestly insist they don't ever snack and eat healthy and magically get fat. Anecdotal self reports are very unreliable, similar to eye witness testimony. But people are really upset to hear this.