This is what works for me too, and also making sure whatever room I sleep in is pitch black (very hard with all the friggin’ LEDs todays electronics like to hav

This is what works for me too, and also making sure whatever room I sleep in is pitch black (very hard with all the friggin’ LEDs todays electronics like to have and not shut off when you “turn them off”). OP: Before you did this experiment, were you staring a screen right before hitting the hay?