I will listen to almost any music when focused in work, however, the volume will be quite minimal and only really audible as a background noise, I also find tha

I will listen to almost any music when focused in work, however, the volume will be quite minimal and only really audible as a background noise, I also find that it’s useful to initiate breaks too (not always) , when I hear something that triggers me particularly, I will just tune in and maybe increase the volume for a few mins break before refocusing to work. I tent to only do this when alone and deeply focused, other times there usually enough going on around to provide similar subliminal distractions.