4 ms·
After quitting caffeine I can now fall asleep fairly quickly everynight. For 20% it could be negative.
by vinger 6y ago
After quitting caffeine I can now fall asleep fairly quickly everynight. For 20% it could be negative.
- yahnu 6y agoIt could be dosage and timing. Coffee also affects my sleep but I need it to fight off my depression to some extent. So I have found one cup (250ml) early in the morning doesn't affect my sleep. I have also found, I can have one more cup on the days I go running! (Physical exercise has something to do with caffeine efect on body) I have a personal rule of no caffeine after 4PM. It helps with sleep! (6 hours before sleep is the idea) I wasn't aware of these things until few years ago but now I do and I hope this helps someone!
- wyre 6y agoSince quitting caffeine if I have a cup of coffee I have an incredibly hard time falling asleep.
- mlonkibjuyhv 6y agoAfter "quitting" coffee I'm extremely tired the day after actually drinking coffee.