4 ms·
May I ask how you managed to retrain yourself? I have tinnitus for a year now, plus issues with clenching my jaw, but I have yet to find a good way to stop doin
by karpour 6y ago
May I ask how you managed to retrain yourself? I have tinnitus for a year now, plus issues with clenching my jaw, but I have yet to find a good way to stop doing it.
- ysavir 6y agoSelf-awareness mostly. No tricks, just paying attention to what I'm doing and making a conscious effort to change the subconscious behaviors.