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My experience is exercise makes less difference for weight loss than diet. Calories in calories out. A choco bar take a decent run to burn it off. I agree exer
by quickthrower2 6y ago
My experience is exercise makes less difference for weight loss than diet. Calories in calories out. A choco bar take a decent run to burn it off.
I agree exercise is good but being fatigued I have relied mostly on diet to lose weight. I really enjoy running though so it’s a bit sad.
- grishka 6y agoExercising is much easier and more straightforward than, you know, actually changing what you eat. Especially when you hate cooking and vegetables.
- quickthrower2 6y agoEasier to eat 1.5k calories instead of 2.5k calories than do a 10k run daily.