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Artificial sweetners, perhaps. Apparently they wreak havoc on your gut flora. And it's basically the most important thing for overall health.
by claytongulick 6y ago
Artificial sweetners, perhaps.
Apparently they wreak havoc on your gut flora.
And it's basically the most important thing for overall health.
- alecco 6y agoStevia is reasonably safe https://en.wikipedia.org/wiki/Stevia#Safety_and_regulations https://en.wikipedia.org/wiki/Stevia#Safety_and_regulations You could also argue Sucralose in moderate use, too. It's for sure much safer than the old sweeteners.
- robryan 6y agoAny studies on this? Things I have seen in the past seem to point to theoretical risks at massive intakes. I get the impression that sugar free sodas are going to be better than going over a reasonable daily sugar intake but could well be wrong on that.