4 ms·
Yup! I've also found what I eat is important. Carbohydrates to be a source of brain fog as I get older. I've also found cutting them out to 0g/day seems to inc
by Darkphibre 6y ago
Yup! I've also found what I eat is important.
Carbohydrates to be a source of brain fog as I get older. I've also found cutting them out to 0g/day seems to increase anxiety for me (studies have shown reducing it below a certain amount... 50g?... definitely increases cortisol, a stress hormone). So finding a good balance in the diet is key.
- mekoka 6y agoThe temptation is great and common to go cold turkey or gung ho and I don't claim to know anything about your particular protocol, but my own observations lead me to believe that the body can adapt to some unusual regiments quite nicely, if you allow it time and space.