4 ms·
exercise, sleep, eat consistently and drink alot of water
by the_cat_kittles 6y ago
exercise, sleep, eat consistently and drink alot of water
- Darkphibre 6y agoYup! I've also found what I eat is important. Carbohydrates to be a source of brain fog as I get older. I've also found cutting them out to 0g/day seems to increase anxiety for me (studies have shown reducing it below a certain amount... 50g?... definitely increases cortisol, a stress hormone). So finding a good balance in the diet is key.
- mekoka 6y agoThe temptation is great and common to go cold turkey or gung ho and I don't claim to know anything about your particular protocol, but my own observations lead me to believe that the body can adapt to some unusual regiments quite nicely, if you allow it time and space.
- the_only_law 6y agoHow much of this can I replace with a fast acting pill?
- partingshots 6y agoAll of it. Your body won’t last very long though.
- whytaka 6y agoAlso go outside.
- NathanielK 6y agoMore indoor lighting can make a big difference, especially for folks with Seasonal Affective Dissorder. CO2 can also cause brainfog, so measuring CO2 content and cracking open a window can really make working indoors less constricting.