Peanut oil is a pretty good choice for high heat pan frying. The makeup is really what matters- saturated, polyunsaturated, monounsaturated, etc. Although for

Peanut oil is a pretty good choice for high heat pan frying. The makeup is really what matters- saturated, polyunsaturated, monounsaturated, etc. Although for what it’s worth my life got a lot better when I learned roasting, braising, simmering, reductions, etc and stopped trying to pan fry everything.