You can work to repopulate the gut through diet. Fermented foods like sauerkraut and kimchi, for example, the odd bit of green banana every now and then to rea

You can work to repopulate the gut through diet. Fermented foods like sauerkraut and kimchi, for example, the odd bit of green banana every now and then to reach the intestines as a prebiotic, and avoiding junk food, obviously. There’s lots you can do. I made my first kimchi a couple of months and I’ve been making sauerkraut for a few years now. Even if they weren’t healthy I’d continue, the taste is worth it! (And so much better than what you can buy in the shops) Most of all, don’t let news like this stress you out, let it inspire you to a more fulfilling diet instead. Stress isn’t going to help.