3 ms·

Thanks, yes I have been following fodmap for years now and reduced my gluten intake as well and that has helped a bit. Although its only recommended for 3 to 6

Thanks, yes I have been following fodmap for years now and reduced my gluten intake as well and that has helped a bit. Although its only recommended for 3 to 6 months. I have also slowly been introducing foods I have been avoiding back and so far I have been able to tolerate them well

fodmap 6y ago
Yes, the key is to try to have the less restrictive diet without the food that triggers your symptoms. About gluten, in my case I found out that it wasn't the problem but fructans.