The advice about seeking out a physical therapist is great. Here's a quick thing you can try in your own, Google scalene trigger point release. That takes a min

The advice about seeking out a physical therapist is great. Here's a quick thing you can try in your own, Google scalene trigger point release. That takes a minute per side and eases the pain for a few hours. I've shown this trick to quite a few with most experiencing the same benefits.