High cholesterol and hypertension here. Anyone want to give me a tl'dr? The obvious and constant advice to date is: drink less alcohol, exercise more and eat l

High cholesterol and hypertension here. Anyone want to give me a tl'dr? The obvious and constant advice to date is: drink less alcohol, exercise more and eat less saturated fat. Tackling all three at once is quite a challenge so it would be lovely if someone threw me a bone here. ;-)