3 ms·
I personally find it much easier to change how much I eat than what I eat. So I started with that and only changed what I ate after I already lost some weight.
by muldvarp 6y ago
I personally find it much easier to change how much I eat than what I eat. So I started with that and only changed what I ate after I already lost some weight.
- sawmurai 6y agoYes, install a tracker app, track what you eat to get baseline. Increase / decrease average weekly consumption based on your long term goal. Wait until the results set it.