I'm also interested in knowing this. On top of that I would like to know how often they exercise and for how long. I found that doing strength training helps a

I'm also interested in knowing this. On top of that I would like to know how often they exercise and for how long. I found that doing strength training helps a bit, but the relief I get from it is only temporary. I try to do it a bit every day but I guess I could increase the amount each day.