4 ms·
I started taking some probiotics, two different kinds each day for more than one month. In particular I had one containing among others saccaromyces boulardii a
by gitanovic 6y ago
I started taking some probiotics, two different kinds each day for more than one month.
In particular I had one containing among others saccaromyces boulardii and one containing lactobacillus reuteri
I lost around 5% of my body weight by not being so hungry any more. I think this is due to a reduction of my suspect candidosa which was making me always crave for sugar.
As a plus I am also less humoral, and don't have mental fog any more.
I think of the human microbioma like a patch to human biology system, while DNA is the blueprint.
That said please bear in mind that I am no doctor, I have no medical or biological education... so take it for what it is, a very personal experience with also no statistical value
- jl2718 6y agoGut microflora convert fiber to capric acid, which is a great source of steady nutrition without insulin for many hours after ingestion.