3 ms·
Here is a drug free way to fight 99% of the obesity out there. If you drink soda, stop. If you eat fast food, stop. If you're eating processed food, stop. If yo
by hourislate 6y ago
Here is a drug free way to fight 99% of the obesity out there. If you drink soda, stop. If you eat fast food, stop. If you're eating processed food, stop. If you snack, stop. These alone will have an incredible affect on your weight and health. If this all seems to difficult, start off with just one, like cutting out sugary drinks (pop, juice) and don't substitute with artificial sweeteners. You are being attacked by big food. They are killing you. You will notice results in weight loss and health by making small changes to your eating habits.
- muldvarp 6y agoI personally find it much easier to change how much I eat than what I eat. So I started with that and only changed what I ate after I already lost some weight.
- sawmurai 6y agoYes, install a tracker app, track what you eat to get baseline. Increase / decrease average weekly consumption based on your long term goal. Wait until the results set it.
- ykevinator 6y agoYou're falling into a logic flaw that if you can do it, I can do it. You can't make yourself taller. The data is clear, we couldn't possibly all just be failing to be more like you, right? "just be more like me" is the lazy logic that lucky people have been telling unlucky people for centuries and it doesn't solve the societal problem, it just makes the speaker feel validated.