I was overweight when the pandemic started (24% bf). I lost 10% of my body weight in a few months. It’s insane how much your athletic ability jumps just from th

I was overweight when the pandemic started (24% bf). I lost 10% of my body weight in a few months. It’s insane how much your athletic ability jumps just from that. I used to work out intensely before and would make marginal improvements in stamina/speed/etc.