Nice article. I was never a walker, but went to gyms for many years. Since covid I've skipped the gyms, but started walking. With a Fitbit and an iPhone full

Nice article. I was never a walker, but went to gyms for many years. Since covid I've skipped the gyms, but started walking. With a Fitbit and an iPhone full of podcasts, I find it very relaxing. It seems good for my body weight, too.